Description :

There are plenty of healthy and delicious foods to choose from on a gluten free diet here is a list of 54 gluten free foods as well as some foods to avoid on a gluten free diet. Gluten free gluten is alcohol soluble and can also be removed from wheat by washing to produce a gluten free wheat starch many gluten free foods are available such as gluten free bread crispbread biscuits cakes breakfast cereals and pasta naturally gluten free flours include soya flour potato flour pea flour rice flour gram flour. These foods must be verified by reading the label or checking with the manufacturer kitchen staff energy bars granola bars some bars may contain wheat as an ingredient and most use oats that are not gluten free french fries be careful of batter containing wheat flour or cross contact from fryers potato chips some potato chip seasonings may contain malt vinegar or wheat starch. Note check the label on your yoghurt some contain gluten avoid yoghurt with added fiber and or muesli note no cookie dough or cake batter ice cream always read the label breyers vanilla and strawberry are good bets gluten free products for example uldis gluten free bread and hamburger buns glutino gluten free crackers and cookies