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There are plenty of healthy and delicious foods to choose from on a gluten free diet here is a list of 54 gluten free foods as well as some foods to avoid on a gluten free diet. Nearly one third 32 percent to be precise of casual fast casual and quick service restaurant foods labeled as gluten free contain more gluten than they should according to usda and fda regulations packaged food can only be labeled gluten free if its gluten level is below 20 parts per million less than 002 percent. In your home many of your favorite brands may already be gluten free eliminating the need to search all the brands of a particular product overlooked sources of gluten in order to completely remove gluten from your diet less obvious sources of gluten must also be identified and avoided you may find gluten in products listed in table 2. List of gluten free foods below youll discover all the foods that are gluten free whether if thats naturally gluten free fruits and vegetables popular sauces and condiments candy soda alcohol deli meats dinner items etc youll find it all in this gluten free foods listing so with that being said lets jump straight into it