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Take control of your health an instruction manual by helfrich richard and a great selection of related books art and collectibles available now at abebookscom. 3 track yourself once youve educated yourself and seen your data you can begin to track your behavior symptoms and vitals when you have accurate continuous data on things like diet blood sugar hydration energy levels and heart rate you can take steps to correct small deviations before symptoms start study how different foods activities or sleep patterns affect your health on . Government organizations such as the occupational safety and health administration osha may require safety manuals for certain practices and procedures and may also stipulate what at a minimum the manual must cover contact your local city council to inquire about these guidelines and ask for a copy. Take every precaution reasonable in the circumstances for the protection of a worker post in the workplace a copy of the occupational health and safety act review at least annually the occupational health and safety policy and program