Description :

Solving the paleo equation stress nutrition exercise sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs youll learn how to maximize your health practices and minimize your time and effort no more driving yourself to exhaustion in hardcore fitness classes. Solving the paleo equation stress nutrition exercise sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs youll learn how to maximize your health practices and minimize your time and effort no more driving yourself to exhaustion in hardcore fitness classes. The book is nicely divided into sections of stress nutrition exercise and sleep recovery matt stone and dr smith have their own experiences outlined in neat box solving the paleo equation goes far beyond the benefits of eating a paleo diet dr garrett smith and matt stone cover everything from repairing your damaged metabolism to . Weve already covered dietary damage control if you cant afford to eat completely paleo how do you make the best of the options you do have but for some people the big challenge isnt food its that pesky lifestyle trio sleep stress and exercisewe all know what were supposed to do 8 hours stress management regular workouts and we all know how critically . Solving the paleo equation stress nutrition exercise sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs youll learn how to maximize your health practices and minimize your time and effort no more driving yourself to exhaustion in hardcore fitness classes