Description :

She knew she had to fight back she chose to do so with food wanting to learn all she could lisa returned to school for holistic nutrition and now wants to share her knowledge with you her book is filled with over 75 clean eating autoimmune friendly quick and easy recipes all recipes are grain dairy egg nut soy and gluten free. These recipes are all easy to make with easy to find ingredients like ground beef chicken breast vegetables and simple staples like coconut aminos arrowroot starch cooking fats and seasonings 10 of the best easy autoimmune protocol recipes 1 lemon asparagus chicken skillet. According to the american autoimmune related diseases association autoimmune diseases affect up to 50 million americans the type of proteins or cells being attacked is what distinguishes one ai disorder from another the autoimmune protocol aip focuses on reducing inflammation in the gut that causes an autoimmune response. These delicious autoimmune recipes prove it the aip diet commonly excludes nightshades tomatoes potatoes peppers pepper spices coffee eggs nuts and most paleo forms of sugar luckily just as someone can adjust to a paleo diet from the traditional american fare the switch to an aip protocol can also be made seamlessly without