Description :

Bottom line a ketogenic diet is a high fat moderate protein and low carb diet it primarily works by lowering insulin levels producing ketones and increasing fat burning ketogenic diets and. The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose the main source of energy for all cells in the body which is obtained by eating carbohydrate foods an alternative fuel called ketones is produced from stored fat thus the term keto genic. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets it involves drastically reducing carbohydrate intake and replacing it with. A ketogenic diet also known as the keto diet is typically lower in carbohydrates and higher in fats than a standard american diet the amount of fat carbohydrates and protein needed to achieve a well formulated keto diet for beginners differs from person to person and is goal dependent