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The complete keto diet cookbook for beginners 575 quick easy ketogenic recipes 21 day meal plan with basic healthy foods ketogenic diet books for beginners cook mandy on amazoncom free shipping on qualifying offers. 2019 2020 thiss the easy keto meal prep cookbook for beginners with 800 delicious meals starting a new diet is often tough but here that wont be a problem with our 21 day meal plan. Turn plain old spaghetti squash into a keto meal with the addition of bacon mushrooms spinach and blue cheese i like to double the blue cheese especially when using a milder variety carbs in spaghetti squash can add up quickly so use a small squash thats approximately 2 pounds. If youre following a ketogenic diet figuring out what to eat isnt always easygenerally your choices should be low carb of course but the diet is a little more fine tuned than that with things like processed foods and sweeteners outso we want to help here are over 50 recipes that are totally fit for the keto diet