Description :

So whats left you might be asking and the answer is plenty these delicious autoimmune recipes prove it the aip diet commonly excludes nightshades tomatoes potatoes peppers pepper spices coffee eggs nuts and most paleo forms of sugar luckily just as someone can adjust to a paleo diet from the traditional american fare the switch to an aip protocol can also be made . The autoimmune protocol is a modified version of the paleo diet that promotes the bodys healing from autoimmune diseases and attempts to reduce autoimmune reactions seeds nuts non nutritive sweeteners like stevia and nightshades like tomatoes and peppers are not allowed but instead of. This recipe is for all my friends that love italian food the secret to traditional risotto alla milanese is the best arborio rice aged parmiggiano reggiano and saffron however this paleo vegan adapted recipe is super low in carbs and far quicker to make with cauliflower rice you dont have to stand over a hot stove stirring for 20 minutes. It helps the immune system reset and it aids in repairing leaky gut part of the autoimmune protocol is reintroducing foods and gauging your reaction to them one by one so what foods are eliminated in the aip diet in a nutshell its a modified more strict version of the paleo diet